Workshops

Come and play

First time with a hoop, or after something more advanced? Sessions are relaxed and low-pressure. No experience or coordination needed, and no pressure to be good at it.

A group hula hoop workshop in full flow, everyone spinning hoops together in a colourfully lit studio

Beginner Workshops

Never picked up a hoop? Start here. We cover the basics, get the hoop spinning, and have a good laugh when it goes flying. No experience needed.

Intermediate Workshops

Already got the basics down? We work on new tricks, transitions and combos so you’ve got more to play with.

Private Lessons

Just you and me, working on whatever you want, whether that’s your first spin or smoothing out tricks you already know. We go at your pace.

Festival Workshops

Drop-in sessions for festivals and events. Easy to join, and people usually stay far longer than they meant to.

Retreats & Wellness Events

Hooping for retreats and wellness days. A slower, more meditative way to move that’s surprisingly easy to get lost in.

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Upcoming dates

  • Off-Body Trickery

    · 1–2:30pm · Be In The Sky · £15

    In this workshop we will be looking at some of my favourite off body tricks, with options to make the tricks easier/harder for your skill level, finishing with a short choreo at the end to put everything we’ve learned together to music!

    A smaller, lighter hoop is preferable for this one.

  • On-Body Grooving

    · 1–2:30pm · Be In The Sky · £15

    This workshop will explore more classic hula hooping on different parts of the body, getting comfortable using bigger, heavier hoops to keeping it spinning in motion! Options will be available for trickier on-body hooping variations as well as smaller hoops for an added challenge.

    A bigger, heavier hoop is preferable for this one.

All hula hoops provided, but please feel free to bring your own if you have one!

Both workshops are suitable for beginners and intermediates (and anyone in between), with variations of moves provided.

Be In The Sky
7 Medina Road, Southampton SO15 5QL
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Book your spot

Fill out the form below to book and don’t hesitate to ask any questions!

Which workshop?
Hoops
A smiling participant with arms open during a relaxed Flowsha hoop workshop

Ask me about my next workshop

Group classes and private lessons run regularly around Southampton. Drop me a message and I’ll let you know what’s coming up.

Get in touch